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I weighed in at 158.4 at the beginning of the week, and I was doing very well, until I had a day when I was eating pound cake, a brownie and other stuff. I weighed in today at 160, so I'll accept that as a true number right now.
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72,6 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
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1234 kcal
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Líp: 29,79g | Prot: 78,86g | Carbs : 174,94g.
Pequeno Almoço: Broccoli, Oranges, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Granulated Sugar. Almoço: Premier Nutrition High Protein Shake - Vanilla, Bananas. Jantar: Racconto 8 Whole Grain Rotini Springs Pasta, Brummel & Brown Spread made with Yogurt, Baked or Broiled Salmon. Snacks/Outros: Polaner All Fruit Strawberry, Vermont Bread Soft Whole Wheat, Apples. mais...
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A Perder 0,1 kg por Semana
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