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Bloat! I wonder if green tea is dehydrating. Maybe I'm drinking too much of it -- about 4 cups a day. I've had coffee cravings lately that I'm trying to overcome. I guess that wouldn't be so bad except that I want the cream and sweetener with it. So I want to stay off coffee permanently.
I made an interesting treat yesterday with sliced bananas. I shook them in a plastic bag with some organic dark cocoa powder, chopped walnuts and a sprinkle of granola. Mashed those crunchy items into the bananas and then wrapped them in foil and put it in the freezer. You get bite-sized frozen treats that are sort of like eating a sundae. I love experimenting with healthy foods.
Well, back to work. It started raining yesterday and we're getting more today. We've been in a drought, so it's kinda nice!
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80,9 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1378 kcal
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Líp: 67,87g | Prot: 54,15g | Carbs : 152,63g.
Pequeno Almoço: flax seeds, raisin, plum, whole foods granola, peach, oatmeal. Almoço: chicken broth, green onions, tomato, feta cheese. Jantar: tabouli, tomato, boiled egg, avocado. Snacks/Outros: banana, walnuts, cocoa powder, figs, peach, Extra Dark Chocolate 85% Cocoa. mais...
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A Ganhar 2,5 kg por Semana
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