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Gisteravond me weer niet in kunnen houden.
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65,3 kg
Perdidos até agora: 47,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3081 kcal
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Líp: 173,02g | Prot: 118,73g | Carbs : 260,42g.
Almoço: Oké Kaas Jong Belegen 48+, AH Truffelmayonaise, Plus Rucola Melange, Del Monte Ananasschijven, Hardgekookt Ei, Desembrood, Zuurdesem Brood, Home Made Hazelnoot Schuimgebak. Jantar: AH Kokos Snippers, Dorset Cereals Berry Granola, Aardbeien, AH Blauwe Bessen, AH 100% Pindakaas Naturel, Alpro Unroasted Almond Unsweetened, Banaan, Raw Organic Food Acai Poeder, Banaan, Aardbeien, AH Blauwe Bessen, Take One Lijnzaad Gebroken, AH 100% Pindakaas Naturel, Alpro Unroasted Almond Unsweetened, Raw Organic Food Acai Poeder, Banaan, Cheesecake Mango, Heinz Seriously Good Mayonaise, AH Slamelange Rode Biet, Boon Chili Burger, AH Geraspte Mozzarella 40+, Orangefit Fit Green Protein Mango/Perzik, Ei. mais...
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1985 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,9 kg por Semana
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