Jornal de Raffaelhn, 15 mar 20

I was 144.4 when I woke up. After 40 mins of exercise this is what I get: Just liquids retained getting out of the way.

65,0 kg Perdidos até agora: 20,6 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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956 kcal

Líp: 28,10g | Prot: 57,65g | Carbs : 123,23g.   Pequeno Almoço: Cento Sweet Pepper Strips, Requesón, Aguacate, Jamón de Pavo, Omelet, Great Value Red Beans, Romero's Whole Grain Wheat Flour Tortillas, Piña. Almoço: Jamón Serrano, Encurtidos, Stonewall Kitchen Sea Salt Crackers, Pechuga de Pollo sin Piel. mais...