Gravação de peso (nenhuma entrada de jornal) para 15 março 2020
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59,4 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: 100%.
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1785 kcal
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Líp: 144,66g | Prot: 98,75g | Carbs : 46,84g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Almoço: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Jantar: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Hebrew National Beef Franks, Nature's Place natures place chicken thighs boneless skinless. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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