Sedih, naik setelah tiga hari kemaren surplus banyak karena pergi ke luar kota 😂 Emang belum ke belakang sih, mari kita lihat turun apa engga wekekekek...
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80,6 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1662 kcal
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Líp: 58,39g | Prot: 88,30g | Carbs : 193,81g.
Almoço: Fiesta Karage, Cooked Spinach (from Fresh), Super Bihun Super Bihun Goreng. Jantar: Cheese Sauce , Happytos Nacho Cheese, Taro Taro Net (40g), Kikkoman Bulgogi Sauce, Cooked Rice, Chicken Breast (Skin Not Eaten). Snacks/Outros: Tropicana Slim Gula Jawa, Diamond Non Fat Milk, V-Soy V-Soy Multi-Grain, Dried Chia Seeds . mais...
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A Ganhar 1,9 kg por Semana
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