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I was actually excited to get on the scale this morning (who does that right) and even though this number is higher than my last weigh in, I don't feel bad. This is MY accountibility factor and though I need to work on actually tracking my food, I ate well and I feel GOOD!
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113,6 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1674 kcal
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Líp: 89,61g | Prot: 81,17g | Carbs : 141,80g.
Pequeno Almoço: Egg, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Croissant, Cooked Mushrooms (Fat Added in Cooking), Feta Cheese, Baby Spinach, So Delicious Coconut Milk Unsweetened. Almoço: Parmesan Cheese (Shredded), Feta Cheese, Great Value Fancy Italian Blend Cheese Shredded, Spinach, Broccoli, Pesto Sauce, Classico Creamy Alfredo Pasta Sauce, Zucchini. Jantar: Trader Joe's Roasted Seaweed Snack Packs, Lee Kum Kee Sriracha Mayo, Sweet Red Peppers, Calavo Avocado, Cucumber (with Peel), Carrots, Dockside Classics Crab Cakes, Salmon, Sticky Rice. Snacks/Outros: Dannon Oikos Triple Zero - Peach, Pineapple, Plain Waffle, Peanut Butter. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
16 mar 20 por membro: Janan1962
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Nice strong attitude. The weight is just a piece of the "whole way of living" change! Great share - thank you
16 mar 20 por membro: Judyrose1997
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The scale isn't always everything, maybe you will be able to see the progress on yourself before the scale says so, or you may feel better even if the scale is disagreeing. Whatever the case be, we got your back! Keep going you got this!👍🏼❤️
16 mar 20 por membro: Linedrive841
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Thank you, everyone! I can definitely feel the love.
17 mar 20 por membro: Lhill928
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Histórico de Peso de Lhill928
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