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Slowly going down, seeing that keeps me motivated 🤩
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57,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1193 kcal
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Líp: 37,96g | Prot: 73,42g | Carbs : 151,56g.
Pequeno Almoço: Chobani 0% Plain Greek Yogurt (8 oz), Kroger Old Fashioned Oatmeal, Blueberries. Almoço: Green Cabbage, Fresh Express American Mix Salad, Spinach, Mushrooms, Broccoli, Bolthouse Farms Salsa Ranch Yogurt Dressing, Parmesan Cheese (Shredded), Carrots. Snacks/Outros: Vegetable Beef Soup (Home Recipe), Brownberry Whole Grains 12 Grain Bread, Great Value Cream Cheese Spread, Lemonade Powder (with Aspartame, Low Calorie), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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A Perder 1,3 kg por Semana
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