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Yep, the scale doesn't lie. I could say this gain is from a bunch of things, but to cut to the chase--I'm going through some emotional stuff, quitting smoking sucks too, my will power is weak right now. Going to try and gather my strength for the rest of the week. The weekends always seem to get me though. I know it's one day at a time but man, this is frustrating.
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69,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2411 kcal
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Líp: 76,78g | Prot: 84,32g | Carbs : 337,37g.
Pequeno Almoço: Soy Milk, Frozen Blueberries, Bob's Red Mill Organic Steel Cut Oats, Adams 100% Natural Crunchy Peanut Butter. Almoço: Olive Garden Garden-fresh Salad with Dressing, Bento Nouveau Inari Sushi. Jantar: Kikkoman Instant Aka Miso Soup, White Rice, Chicken or Turkey and Potatoes with Gravy (Mixture). Snacks/Outros: Custard Pie, Chicken Breast, Simply Organic Gluten Free Banana Bread, Carrots , Cookie. mais...
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1732 kcal
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Exercício:
Alongar (Yoga) - 24 minutos, Descansar - 15 horas e 36 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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