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Small gain even after the 2 strict days following my binge. Haven't been able to make myself go run, I'm so tired. I can't wait until this move is over, the new scenario at least will be motivating.
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64,5 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1067 kcal
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Líp: 32,35g | Prot: 40,40g | Carbs : 157,07g.
Pequeno Almoço: Strawberries, Nabisco Belvita Blueberry Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. Almoço: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Publix Greenwise Sea Salt and Cracked Black Pepper Seasoned Chicken Breast Strips, Mission Flour Tortilla, Spinach, Publix Shredded Mozzarella Cheese. Jantar: Annie's Homegrown White Cheddar Macaroni & Cheese, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. Snacks/Outros: Ghirardelli Intense Dark Sea Salt Soiree (1), Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. mais...
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A Ganhar 0,2 kg por Semana
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