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I never was skinny. In my case when I say I have heavy bones it's true. Even if i will have 50kg I still will look chunky. But last couple of years I jus lose control of my life. I eat when I bored when I'm stressed... Last year I had back injury what put me out of service for long time and I gain lots of weight. I didn't notice that well I did but I don't bother till my mom die in age just 60. My mom die from bowel cancer and doctor said with her health condition before that was expected. Funny thing I have the same health conditions what my mom had. High blood pressure, diabetes, high cholesterol. My womb was removed in age 32 because I had cancer. So I said to myself enough. I am 39 and in good way to die in similar age like my mom. So I quit smoking 6 months ago and now I decided to go to gym be more active and stop eat rubbish food. 😊
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113 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30 kg .
Dieta cumprida: Razoavelmente Bem.
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1686 kcal
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Líp: 76,02g | Prot: 55,10g | Carbs : 190,82g.
Pequeno Almoço: Butter , Tesco Strawberry Jam, Warburtons Bread, Ryvita Linseed & Nigella Seed, Sainsbury's Whole Milk, Sainsbury's Scottish Porridge Oats. Almoço: Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Dawtona Sauerkraut with Carrot, Beef Stew with Potatoes and Vegetables in Gravy, Tesco Buckwheat Cooked. mais...
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peso estável
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