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Stayed the same, been a crap week for me, health wise, but it starts again today.
Please, everyone be safe with whats going on due to Coronavirus, if uve any elderly staying beside you, go n make sure theyre ok, n got a wee bit of food in, everyone be safe x
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69,3 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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731 kcal
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Líp: 29,40g | Prot: 22,47g | Carbs : 93,07g.
Pequeno Almoço: Aldi Porridge Oats, Raisins (Seedless), Tesco Seedless Green Grapes, Nutella Hazelnut Spread, Coffee with Semi-Skimmed Milk. Jantar: Finest Catch Garlic & Herb Fish Toppers. mais...
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1757 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Fitbit - 23 horas e 30 minutos. mais...
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peso estável
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