Gravação de peso (nenhuma entrada de jornal) para 19 março 2020
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139,0 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 70,9 kg .
Dieta cumprida: Razoavelmente Bem.
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924 kcal
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Líp: 36,26g | Prot: 74,82g | Carbs : 70,10g.
Pequeno Almoço: Crepini Egg Wraps with Cauliflower, Kroger Deli Thin Sliced Havarti Cheese, Egg Beaters Egg Beaters - Original, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Herdez Salsa Casera Hot, Kroger Thick Cut Bacon. Jantar: Potatoes (Flesh, with Salt, Boiled) , Green Giant Cut Green Beans 50% Less Sodium , Hormel Cure 81 Classic Dinner Ham. Snacks/Outros: Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kroger 2% Cottage Cheese. mais...
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A Perder 1,4 kg por Semana
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 Comentários
19 mar 20 por membro: jcmama777
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Thank you JC 😃! It’s getting easier to maintain the low carb/low calorie food plan. The fitness center where I attend has been closed a week ( and rightfully so ) and I am not getting any regular exercise so that is making it harder to stay focused. But with this morning’s drop I feel back on track 😁! I’m going to order some resistance bands and dumbbells and try and keep building muscle while I loose weight. I was doing water aerobics at the fitness center four times a week and that doubled the weight loss but I AM grateful for any improvement. You stay safe! I’ve got you all in my thoughts and prayers.
19 mar 20 por membro: Scouty1222
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Histórico de Peso de Scouty1222
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