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Slept awful last night.. hopefully I can get good sleep tonight, and maybe a nap in today😝
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60,0 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1174 kcal
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Líp: 87,92g | Prot: 54,23g | Carbs : 58,51g.
Pequeno Almoço: Cinnamon , Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Hard-Boiled Egg , Tanimura & Antle Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Mexicana Medium Salsa, Ken's Steak House Zesty Italian Dressing, Cucumber (with Peel) , Blue Diamond Sliced Almonds, Athenos Natural Crumbled Feta Cheese, Strawberries, O Organics Mixed Baby Greens, Baby Spinach. Jantar: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hidden Valley The Original Ranch, Hormel Original Pepperoni Slices, Winn-Dixie Zucchini. Snacks/Outros: Spring Tree Sugar Free Low Calorie Syrup, Skippy Natural Creamy Peanut Butter, Birch Benders Keto Pancake & Waffle Mix. mais...
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A Ganhar 1,3 kg por Semana
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