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I feel like I failed... However I think that I gained a good portion of this weight since I started my running routine last night, and I'm very sore today (stupid water). However, I'm going to try harder, I can't let that spoonful of mashed potatoes I had ruin my week. But geez what is meatloaf without a little potatoes on top. lol.
This week is already harder, I've got several times when I am meeting people for business meals, and the food at work this week is my favorites (chicken and dumplings!). I may have to do another few days of fat fast to make up for any minor slip ups I have.
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67,6 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1236 kcal
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Líp: 93,44g | Prot: 81,98g | Carbs : 11,36g.
Pequeno Almoço: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Almoço: McDonald's Side Salad, 5 minute crustless pizza. Jantar: Texas Roadhouse Side Salad, Beef Steak. Snacks/Outros: LouAna Coconut Oil, Coffee, Macadamia Nuts. mais...
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2274 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Estar Sentado - 6 horas, Caminhar (Lento) - 3/kph - 2 horas, Trabalho de Escritório - 6 horas, Descansar - 30 minutos, Dormir - 8 horas e 30 minutos. mais...
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A Ganhar 3,8 kg por Semana
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