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Over 2kg down. So I keep 200 kcl per day plus gym and walks I try to burn everyday around 500kcl co my daily intake is around 1500kcl. So far is working. I eat everything I don't starving myself. One week 2 kg down 😁
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110,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1761 kcal
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Líp: 77,45g | Prot: 76,78g | Carbs : 177,02g.
Pequeno Almoço: Winiary Mayonnaise, Red Tomatoes , Birchwood Roast Chicken Slices, Rowan Hill Seeded Flatbread. Almoço: Aldi Grated Cheddar Cheese, Krakus Pickled Dill Cucumbers, Birchwood Roast Chicken Slices, Winiary Mayonnaise , Lidl White Seeded Farmhouse Bread. Jantar: Pret A Manger Veggie Nicoise. mais...
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3784 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 14 horas, Passadeira - 1 hora. mais...
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A Perder 7,4 kg por Semana
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