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My scales are down this week. I have worked for it! Exercised and drank a lot of water! Someone today shared an exercise I have not tried for big bellies---that would be me. Plan to continue it in my daily plan.
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71,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1521 kcal
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Líp: 27,56g | Prot: 83,69g | Carbs : 247,93g.
Pequeno Almoço: Navels Oranges, Tea (Brewed), Morning Glory Muffins, Hard-Boiled Egg. Almoço: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Lay's Original Baked Potato Chips, Great Value Pineapple Chunks, raspberry vinaigrette sugar free, Spinach, Vinegar, Lettuce, Grapefruit Juice, Tuna in Water (Canned). Jantar: Kroger carbmaster yogurt, can pineapple, banana. Snacks/Outros: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Gala Apples, Polly-O 2% String Cheese, Baby Carrots, Cucumber (with Peel), Celery, Bananas. mais...
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A Perder 0,5 kg por Semana
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