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Lol one small breakfast and over 900kcl. Oven flatbread, mini meatballs dipped in chill olil. I need today something spycy hot and rich. Now I will pray to burn that out 😁🤣🤣🤣. Still big ass, still heavy as hell but happy to be on good track 😁
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110,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1739 kcal
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Líp: 79,94g | Prot: 74,91g | Carbs : 167,68g.
Pequeno Almoço: Aldi Chilli Infused Olive Oil, Dulano Mini Frikadellen Meatballs, Lidl White Seeded Farmhouse Bread. Almoço: Dawtona Sauerkraut with Carrot, Krakus Pickled Dill Cucumbers, Tesco Medium White Sliced Bread, Vifon Noodles. Jantar: Tesco Low Fat Natural Yogurt, Iceland Brussels Sprouts. Snacks/Outros: Cocoa Powder, Egg Yolk , Cooked Egg Yolk, Granulated Sugar . mais...
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peso estável
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