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not sure if to believe it. I moved scales a few times all over the floor and this was the number sometimes a pound less but I do feel slimmer. hmmm i will try again in a few days
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79,8 kg
Perdidos até agora: 21,3 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1447 kcal
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Líp: 59,47g | Prot: 70,40g | Carbs : 151,11g.
Pequeno Almoço: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Almoço: Tesco British Small Sweet Apple, Slimming World Hifi Salted Caramel, Beef Chow Mein or Chop Suey. Jantar: Hellmann's French Dressing, Tesco Simple Side Salad, Tesco Finest Spanish Chicken. Snacks/Outros: Asda Milk Chocolate Digestives, Asda Custard Creams, Asda Nice Biscuits, Monster Munch Pickled Onion Crisps (35g), Cravendale Semi Skimmed Milk. mais...
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A Perder 2,4 kg por Semana
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