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Not really a surprise this week. Had my TM this week, and did really poorly this weekend. But back to it today, so onnn we go!
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127,9 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 46,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1333 kcal
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Líp: 32,32g | Prot: 40,36g | Carbs : 221,88g.
Pequeno Almoço: Light butter, Raisins, Oatmeal. Almoço: Peperoni Pizza lean cuisine. Jantar: Catalina dressing, cucumber, tomatoes, Lettuce. Snacks/Outros: Apple Sauce, Special K Cereal Bar, 100 calorie pack chocolate chip cookies, Del Monte Fruit Chiller, Nature Valley Pecan Crunch, sargento string cheese. mais...
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A Ganhar 0,9 kg por Semana
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