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Down 2.6 pounds.🤓❤️
Now per CDC BMI calculator I am over weight, BMI 29.7.
I did the stairs 1 X , Air walker ⏱time 5 minutes🚶🏻♀️step count 341. I was getting more time and steps. I will have to work my way up again.
That bronchitis kicked my butt . But I will bounce back. 🙏🙏🙏❤️😄
The day is 🥶 cold out with huge black 🌩 clouds. I hear thunder occasionally there maybe some ☔️ rain in the near future.
Thank you for all your support today and everyday.
I 🙏🙏🏿 for you and your family. Be safe out there.
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73,7 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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687 kcal
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Líp: 35,23g | Prot: 43,36g | Carbs : 55,06g.
Pequeno Almoço: First Street Reduced Fat Milk. Almoço: Great Value Natural Creamy Peanut Butter Spread, Apples , Raising Cane's Chicken Fingers. Snacks/Outros: Great Value Apple Cider Vinegar, Gatorade Zero Lemon-Lime, Optimum Nutrition Flaxseed Oil Softgels. mais...
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130 kcal
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Exercício:
Air walker - 10 minutos, Apple Health - 23 horas e 50 minutos. mais...
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A Perder 8,3 kg por Semana
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