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Wow, I actually lost weight! Totally shocked, I thought I would have gained. This last week I didn't follow my diet as well as I should have and I didn't work out. I'm going to consider this my lucky break and make sure I take things more seriously. Can't help but smile though :) Very happy!
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130,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 39,9 kg .
Dieta cumprida: Fraco .
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1566 kcal
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Líp: 71,78g | Prot: 105,48g | Carbs : 124,11g.
Pequeno Almoço: Great Value Granola bar. Almoço: Subway Club, White Chocolate Chip and Macadamia Nut Cookie Dough, Cheddar Cheese, Lays BBQ Chips, Ritz Crackers. Snacks/Outros: smoked oysters great value. mais...
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A Perder 0,8 kg por Semana
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