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Sticking with 4,000 kcal and 5 training days in gym, target to gain much muscle as possible staying leaner as possible
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93 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Razoavelmente Bem.
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900 kcal
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Líp: 28,14g | Prot: 40,94g | Carbs : 121,16g.
Pequeno Almoço: Aldi Honey, Rowse Pure & Natural Honey, Mixed Nuts, Coffee (Instant Powder), Scitec Nutrition 100% Whey Protein Professional, Blueberries, Aldi Porridge Oats. mais...
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A Ganhar 0,4 kg por Semana
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