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Still increasing, but not as bad. I got back on the train yesterday, so hopefully next will be a loss.
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65,4 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1414 kcal
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Líp: 60,71g | Prot: 66,47g | Carbs : 158,47g.
Pequeno Almoço: Nabisco Belvita Bites Chocolate, Sugar, Coffee, Planet Oat Extra Creamy Oatmilk. Almoço: Deviled eggs, Pork Loin (Whole, Lean Only, Cooked, Braised) , LaBrea Bakery Roasted Garlic Loaf. Jantar: Barilla Roasted Garlic Pasta Sauce, Hillshire Farm Cajun Style Andouille Smoked Sausage, Potato Gnocchi, LaBrea Bakery Three-Cheese Semolina Loaf. Snacks/Outros: Planet Oat Extra Creamy Oatmilk, Sugar, Coffee, Ghirardelli 60% Cacao Dark Chocolate Squares, Simple Truth Organic Blueberry Ginger Kombucha, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar. mais...
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A Ganhar 0,2 kg por Semana
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