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I broke the 20 lb mark today. I’m so happy! It has not been easy, especially the last week being home where I want to nibble all the time but I am making myself stick to it. I believe a lot of my success this time has to do with getting out and walking and moving more. Walking has been great for my mind and body. I already feel like my legs are stronger and my endurance is improving. I went from barely being able to walk a half a mile to doing 2.5 to 3 (hilly) miles 3-4 days a week. I’m still dealing with chronic pain issues but I feel like moving more is helping that as well. (Even when I am having a bad pain day.)
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100,9 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 21,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1465 kcal
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Líp: 59,50g | Prot: 48,00g | Carbs : 171,00g.
Pequeno Almoço: Special K Strawberry Protein Meal Bars. Almoço: Aunt Jemima Butter Lite Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Eggo Homestyle Waffles (2). Jantar: Tostitos Bite Size Corn Chips, El Viajero Restaurante Style Mexican Dipping Original Cheese, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Great Value Black Beans (Frijoles Negros), Green Giant Honey Roasted Sweet Corn. mais...
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A Perder 0,5 kg por Semana
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