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Weight loss due to extensive surgery for oesophagus cancer. I now have to eat little and often. The odd thing is I am now eating food I would normally shun to stop weight loss. Onwards and upwards.
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72,6 kg
Perdidos até agora: 32,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 49,07g | Prot: 68,77g | Carbs : 122,23g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Almoço: Canned Salmon, Toasted Multigrain Bread, Tetley Tea with Semi-Skimmed Milk. Jantar: Booths Low GI Sliced Bread, Cheddar Cheese, Fentimans Ginger Beer, Simply M&S Slow Cooked Beef and Ale Casserole. Snacks/Outros: Tesco Soft Scoop Vanilla Ice Cream, Tesco Blueberries. mais...
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2088 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Estar Sentado - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
24 mar 20 por membro: Nutricali
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Hope everything went ok! Keep well x
25 mar 20 por membro: marth_wes
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All the best Jim. You can do it.
25 mar 20 por membro: Dave 10
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Thanks for your kind comments. So much appreciated.
25 mar 20 por membro: Jimporter
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slow and steady , keep it going
25 mar 20 por membro: jakenorway
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Sorry to read of your problems and hope all goes smoothly for you. Keep up the good work x
25 mar 20 por membro: staffnursepp
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we are all behind you Jim, you got this
25 mar 20 por membro: stuartrust81
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My brother went through it. Not going to go into details but he is still here. Alive and well after 3 yrs. chin up X
25 mar 20 por membro: joanniebrennan
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Many thanks again for your encouragement and positive comments. Very uplifting.
26 mar 20 por membro: Jimporter
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Stay safe buddy. Good luck on your recovery
26 mar 20 por membro: tomqsadler
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Keep up the good work and stay healthy!
27 mar 20 por membro: crabee
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Thanks once again for your support. It is so much appreciated.
06 abr 20 por membro: Jimporter
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Thanks everyone. Your support is so important to me.
07 abr 20 por membro: Jimporter
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Histórico de Peso de Jimporter
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