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A bit about me!
I've been at 200 lbs for a while now, I'd say about six months. I've always been teetering towards it for years but never quite hit the 200's. I never knew it was a concern until I started taking testosterone injections as I am transgender. T (testosterone) mixed with my genetically high cholesterol thanks to my mom's side, I'm at greater risk of heart disease. I am also at high risk of developing diabetes. So here I am, trying to do my best, slowly but surely, to get healthier so the risk won't be so concerning.
Any suggestions on getting healthier are welcome!
For the more personal stuff, I do enjoy topics such as diamond painting, body piercing and modifications, reptiles, dogs, music, memes, and general pop culture!
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90,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1361 kcal
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Líp: 44,30g | Prot: 49,62g | Carbs : 189,66g.
Pequeno Almoço: Post Fruity Pebbles. Almoço: Peanut Butter and Jelly Sandwich, Fresh & Easy Pad Thai with Chicken & Shrimp. Jantar: Toasted Garlic Bread, Thousand Island Dressing, Lettuce, Barilla Lasagna Noodles Pasta, Ragu Classic Alfredo Pasta Sauce, Skinless Chicken Breast. Snacks/Outros: Nabisco Chewy Chips Ahoy! with Reese's, Brach's Small Conversation Hearts, Palmer Peanut Butter Hearts, Lifesavers Hard Candy Holiday Mix, Gatorade G2 Low Sugar Thirst Quencher - Cool Blue. mais...
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2356 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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