Jornal de jo pacy, 25 mar 20

a loss is a loss wasn't expecting big as had big loss last week plus on day 9 of isolation with my 4 girls so not getting my usual school walks

73 kg Perdidos até agora: 12,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1204 kcal

Líp: 73,62g | Prot: 128,31g | Carbs : 34,31g.   Pequeno Almoço: Tesco Plum Tomatoes, Frylight Sunflower Oil Spray, Tesco Unsmoked Back Bacon Rashers,  Egg (Whole). Almoço: Bay Fishmongers Cold Water Prawns, Tesco Seafood Sauce, Meadow Fresh Garden Salad. Jantar: Tesco Leeks, Tesco Farmhouse Mixed Vegetables, Tesco Spring Greens, Carrots, Schwartz Cheddar Cheese Sauce, Tesco Thin Cut Loin Chop. mais...