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Had a small gain in weight this week, having previously lost weight for 11 weeks in a row not sure how I feel about the gain it had to happen one day, exercise level down at 7162 steps/day average and eating more due to self isolating and boredom so I am not surprised. I am below my goal weight so still happy. Take care and keep well.
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71,8 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2243 kcal
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Líp: 92,01g | Prot: 69,62g | Carbs : 290,07g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Porridge, Semi-Skimmed Milk. Almoço: Cucumber, Walkers Cheese & Onion Crisps (25g), Waitrose Melton Mowbray Pork Pie, Hovis Wholemeal Bread Medium, Tomatoes, Cheddar Cheese, Tea with Semi-Skimmed Milk, Bananas, Anchor Butter. Jantar: Tangerines (Mandarin Oranges), Tea with Semi-Skimmed Milk, Marks & Spencer Smoked Haddock Chowder, Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Outros: Cadbury Creme Egg, Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Conserve. mais...
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2389 kcal
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Exercício:
Lavar Roupa - 10 minutos, Assistir TV - 1 hora e 15 minutos, Lavar Loiça - 20 minutos, Estar Sentado - 5 horas, Conduzir - 15 minutos, Dormir - 8 horas, Descansar - 7 horas e 5 minutos, Chuveiro - 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 40 minutos. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Yup aren't we all, never felt so stressed in my life.
26 mar 20 por membro: flowerbunny2
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Thanks for all the support FS
26 mar 20 por membro: peter shaw
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I feel your pain, before isolation I was down to 74kgs, gym every day 2-4hours with sauna & steam room thrown in for good measure..... let alone the 2-4 hours of walking to and from the city !!!
Then along came isolation...... do I have to even go on LOL, yep you got it!!
Weight has gone up to 79kg, walking is now almost none well every other day I go for 2 hours, alternating with a 8mile jog around the block like 6 times on the other day....... BUT no, just can’t get back down.
As for eating I’m doing the same, boredom eating and all the crap things..... hopefully when there all gone ! Things might change 🙏 I can only hope 😀😀😀
31 mar 20 por membro: lordgavinowen
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Histórico de Peso de peter shaw
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