Jornal de Toni Bourlon, 26 mar 20

1/2 lb weight loss. I've put in alot of effort for that 1/2 lb, wish it was more but trying to be optimistic here. It's possible I've also taken 1/4 inch off the waistline. Well that could be better, too - time to up the ab work! Okay, I can't quite do what the model is doing, but I have been working out in my living room so there's that.😎

65,3 kg Perdidos até agora: 1,1 kg .    Ainda faltam: 1,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1273 kcal

Líp: 41,38g | Prot: 99,36g | Carbs : 135,11g.   Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Driscoll's Strawberries, Tillamook Shredded Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg. Jantar: Blue Bell Dutch Chocolate Ice Cream, Broccoli Flower Clusters, Marketside Roasted Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Great Value Nonfat Vanilla Yogurt, Premier Nutrition High Protein Shake - Chocolate. mais...

1903 kcal

Exercício: Correr (Jogging) - 8/kph - 35 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...