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So officially started 4week detox diet on Tuesday. Had some moments where I cheated (pop tarts, twix candy bar, bacon, hash browns, sweet tea - wow when I write it out that’s more than a few moments 😬). But I’ve maintained a minimum of 30 minutes of exercise 9 out 11 past days, mostly bike rides but some walks and cardio exercises too. Still having back stiffness but pain is less. Walking up and down the stairs in my house in still difficult. Some says easier than others, but i know it’s still early on with my detox and I haven’t committed 100%. Really going to work towards no cheating, just to see if I can rid my belly fat and inflammation, that my doctor who put be on the detox diet thinks will help ease my back and knee pain. I have noticed that swelling in my feet is gone 🙂. The bike rides with my daughter have been the best, riding down a trail to a creek not far from our house that I never knew was there and just enjoying outside quality time with my teen.
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96,8 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 17,4 kg .
Dieta cumprida: Razoavelmente Bem.
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928 kcal
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Líp: 7,13g | Prot: 53,96g | Carbs : 171,09g.
Pequeno Almoço: Water , Seasons Choice Blueberries (Unsweetened Frozen), Superfit Kale Greens, Chobani Oat Milk Vanilla. Almoço: Publix Tomato Sauce (No Salt Added), Barilla Red Lentil Rotini, Great Value Cannellini Beans, Roma Tomatoes, Scallions or Spring Onions , Celery , Roma Tomatoes, Publix Onions, Prime Time Sweet Mini Peppers , Kroger Hearts of Romaine Lettuce. Jantar: Spinach, Goya Lentils, Water , Sweet Potato , Scallions or Spring Onions , Celery . mais...
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4658 kcal
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Exercício:
Outdoor cycling - 38 minutos, Apple Health - 23 horas e 22 minutos. mais...
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A Perder 0,6 kg por Semana
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