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Down another 1/2 lb, woot woot!😎 Working on defeating anxiety snacking, boredom & isolation. Will go to the grocery store today, I need a few things plus getting out of the house for a few minutes will be nice. Yesterday was gorgeous & up in the 90s, really warm for OKC this time of year. Today it will likely rain, be a bit cooler & closer to normal. Did I mention I planted some potatoes in my raised garden bed? I've got about 4 plants sprouting now, hello Springtime!
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65,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1150 kcal
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Líp: 35,48g | Prot: 64,86g | Carbs : 153,56g.
Pequeno Almoço: Kodiak Cakes Power Cakes Chocolate Chip, Silk Pure Almond Milk - Dark Chocolate. Almoço: Kraft Olive Oil Vinaigrettes Balsamic, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Mini Pearl Grape Tomatoes, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Jell-O Sugar Free Chocolate Pudding Snack, Sodexo Roasted Zucchini, Sam's Choice Parmesan Crusted Tilapia. Snacks/Outros: Red Delicious Apples, Pure Protein Lemon Cake Protein Bar. mais...
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1681 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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