I ate too much of dinner last night (rough day, didn't eat lunch starving for dinner), but I still lost some. I'm guessing it's water weight from TOM.
|
64,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1425 kcal
|
Líp: 66,28g | Prot: 70,19g | Carbs : 145,25g.
Pequeno Almoço: Strawberries, Nabisco Belvita Bites Chocolate, Chobani 5% Whole Milk Plain Greek Yogurt, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar. Almoço: Chicken gruyere turnover. Jantar: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Publix Shredded Sharp Cheddar Cheese, Food Club Large Egg, LaBrea Bakery Roasted Garlic Loaf. Snacks/Outros: Planet Oat Extra Creamy Oatmilk, Sugar, Coffee. mais...
|
A Perder 1,3 kg por Semana
|