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I have not been (as regular) so I bought a dieter tea, hope that helps...
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70,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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571 kcal
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Líp: 37,73g | Prot: 30,52g | Carbs : 26,03g.
Pequeno Almoço: Land O' Frost Canadian Style Bacon, HEB Sharp Cheddar Shredded, The Happy Egg Co. Large Brown Free Range Eggs, Cream (Half & Half). Almoço: Polar Sardines in Oil, Ken's Steak House Italian Dressing and Marinade, Mezzetta Sliced Greek Kalamata Olives, Bolthouse Farms Baby-Cut Carrots, Marketside Field Greens Salad, Cherry Tomatoes, Red Onions. mais...
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A Ganhar 0,8 kg por Semana
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