Jornal de madfoxmade, 28 mar 20

Sheltered in trying to get exercise on my air walker. Using 5 # hand weights for arm exercises. Doing chair exercises as well as stretching.

75,1 kg Perdidos até agora: 8,5 kg .    Ainda faltam: 11,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1482 kcal

Líp: 54,19g | Prot: 96,43g | Carbs : 155,82g.   Pequeno Almoço: Overnight Oats. Almoço: Great Value 2% Reduced Fat Milk, American Cheese, Kraft Miracle Whip Dressing, Land O'Lakes Deli Snackers Black Forest Ham, Nature's Own Honey Wheat Bread. Jantar: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Green Peas (Frozen) , Raising Cane's Chicken Fingers. Snacks/Outros: Spring Valley Probiotic Multi-Enzyme, Sundown Naturals Potassium, Optimum Nutrition Flaxseed Oil Softgels. mais...

118 kcal

Exercício: Subir Escadas - 1 minuto, Air Walker - 10 minutos, Trabalho Doméstico - 20 minutos, Apple Health - 23 horas e 29 minutos. mais...