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Oh the hunger pangs yesterday! As can be seen by my diary, I had several meals throughout the day. Seems I am hungrier the lighter hours of the day. Maybe something to consider and get my last meal in by 6 pm. By dinnertime, I wasn't too hungry so could have avoided eating BUT once I ate, I was so desperate for dessert and those biscuits threw me off my daily limit. But my excuse is that I needed a way to drink tea, because I only have one hot drink a day and it is usually a cafe au lait. I am shocked at how little guilt I feel! The covid-19 is progressing, I seem unable to shake the fever and the daily chills session and my daughter was coughing loads yesterday so had her sleeping on the couch to keep an eye on her. Turns out that sleeping in a cleaner environment and having your mummy order you to put your mobile phone down makes a big difference. She slept well and is indeed still sleeping. Those kids exhaust their bodies with their mobile phones and other electronic equipment. Tried to explain how staring at a small LED screen destroys your eyesight and contributes to your joints changing shape - I mean look at people's hands! You can tell who is an avid user of mobile phones by observing the shape of their fingers.
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192,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 72,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1915 kcal
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Líp: 86,36g | Prot: 64,97g | Carbs : 212,43g.
Pequeno Almoço: Oatly Oat Milk, Warburtons Medium Sliced White Bread, Fried Egg, Asda Pork Sausages, Sugar. Jantar: Tesco Finest Greek Salad, Chocolate Flavoured Hazelnut Spread, Dr. Oetker Mug Cake - Rich Chocolate, Dr. Oetker Pizza Mozzarella. Snacks/Outros: Warburtons Medium Sliced White Bread, Vitalite Dairy Free Butter. mais...
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A Perder 1,1 kg por Semana
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