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bit disheartened but defo been eating too much. especially bread ! need to work on limiting myself at meal times. I dont snack I just over indulge at my meals. need better portion control
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74,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1536 kcal
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Líp: 68,44g | Prot: 81,17g | Carbs : 148,43g.
Pequeno Almoço: Dairylea Cheese Triangle, Hovis Granary Original Thick. Jantar: Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Uncle Ben's Smokey Bbq , Tesco Mixed Leaf Salad, Tesco Pork Chop. Snacks/Outros: Whipping Cream , Nutella Hazelnut Spread, Tesco Salted Caramel Dairy Ice Cream, Tesco Strawberries. mais...
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A Ganhar 0,7 kg por Semana
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