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I thank God for his Grace to wake up to this beautiful ☀️ sunny day even though I am sheltered in place.i refuse to let this pandemic to frighten me into a unreasonable frenzy. How ever I will take all the precautions. Wash my hands, disinfect surfaces frequently. Take care of my health. Keep a routine by getting up and dressing not staying in my pajamas. Praying 🙏 for my family, friends, community, and country.
My weight has not changed for days. I at least have not gained. I will keep walking 🚶🏻♀️ on the air walker and use my hand weights. Stretching 🙆♀️ to be in the best possible place I can be with my health.
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75,1 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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851 kcal
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Líp: 36,62g | Prot: 54,18g | Carbs : 82,28g.
Pequeno Almoço: Great Value 2% Reduced Fat Milk. Almoço: Nature's Own Honey Wheat Bread, Kraft Miracle Whip Dressing, Great Value 97% Fat Free Honey Ham, Marketside Baby Spinach. Jantar: Raising Cane's Chicken Fingers, Nature's Own Honey Wheat Bread. Snacks/Outros: Great Value Natural Creamy Peanut Butter Spread, Apples , Optimum Nutrition Flaxseed Oil Softgels. mais...
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142 kcal
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Exercício:
Air Walker - 10 minutos, Trabalho Doméstico - 30 minutos, Apple Health - 23 horas e 20 minutos. mais...
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peso estável
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