Gravação de peso (nenhuma entrada de jornal) para 27 março 2020
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65,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2202 kcal
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Líp: 70,21g | Prot: 86,62g | Carbs : 347,50g.
Pequeno Almoço: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Cinnamon, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Barlean's Fresh Flax Oil, Nature's Way Sambucus, Tone's Cayenne Pepper, Ginger (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Turmeric (Ground), bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Trader Joe's Ginger Echinacea Lemonade. Almoço: Jelly Belly Black Jelly Beans, Salmon, Mezzetta Garlic Stuffed Olives, Trader Joe's Spicy Ginger Simmer Sauce, Trader Joe's, Kikkoman Instant Shiro Miso Soybean Paste White Soup, Great Value Broccoli Florets, CocoYo Living Coconut Yogurt. Jantar: Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Soy Sauce (Tamari), Avocado Vegetable Oil, Salt, Dried Seaweed. mais...
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A Ganhar 4,4 kg por Semana
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Histórico de Peso de billtech66
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