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I had a no loss no gain week, but it was tough. I am satisfied though because I had a carb day on Saturday and ate all the carbs I wanted. I quickly saw the error of my ways and went right back to low carb. I bought some Jilly's sugar free Gelatin cups which helped to satisfy my sweet tooth, and some celery hearts that I dipped in blue cheese dressing to satisfy my salty craving. I am taking extra fiber to keep me regular and logging everything in my food diary to keep me honest. It all works, but sometimes a person sort of falls off the wagon. Here is a special thank you to my Fat Secret friends for the supportive comments and good advice.
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75,5 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1669 kcal
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Líp: 109,74g | Prot: 122,63g | Carbs : 44,06g.
Pequeno Almoço: Great Value Organic Ground Flax Seed, Morning Coffee 2, Slim-Fast Advanced Nutrition Vanilla Cream. Almoço: Morning Coffee 2, Atkins Frozen Crustless Chicken Pot Pie. Jantar: Great Value Frozen Baby Lima Beans, Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: Planters Mixed Nuts with Sea Salt. mais...
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peso estável
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