|
Monday afternoon. Little to no working out, but moving around and cleaning a lot with no AC. Doing a good job staying within calorie limit, doing a poor job with Macros.
|
90,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1230 kcal
|
Líp: 27,75g | Prot: 41,81g | Carbs : 6,00g.
Jantar: Schweppes Club Soda , Vodka, Wish-Bone Italian Salad Dressing, Roasted Broiled or Baked Chicken Drumstick. Snacks/Outros: Vodka. mais...
|
A Perder 3,2 kg por Semana
|