Jornal de Sumal3475, 30 mar 20

I am restricting what I consume based on what is available at home. I feel comfortable and don't crave. I will include more variety when things settle.

105,5 kg Perdidos até agora: 1,5 kg .    Ainda faltam: 5,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1354 kcal

Líp: 88,59g | Prot: 111,33g | Carbs : 44,31g.   Pequeno Almoço: Souper Salad Green Bell Peppers,  Jalapeno Peppers , Calavo Avocado, Kroger Whole Eggs (Medium),  Cauliflower , Wegmans Mushrooms. Almoço: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Taylor Farms Organic Baby Spring Mix. Jantar: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Taylor Farms Organic Baby Spring Mix, Spectrum Chia Seeds. Snacks/Outros: Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts. mais...