Jornal de zedgardner, 30 mar 20

March 30
Arms. 15 1/2
Hips. 42 Down 1/2
Waist. 39 1/4.
Bust. 42 1/2. Down 1/2
Ribs. 38 1/2
Hips butt. 46.
Thigh. 26 1/2. Down 1/2
Calves. 17 1/2
Ankle. 10 1/2.

Down 1 1/2 in

Total so far 13 3/4 inches

100,5 kg Perdidos até agora: 9,4 kg .    Ainda faltam: 21,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1782 kcal

Líp: 46,84g | Prot: 88,41g | Carbs : 255,56g.   Pequeno Almoço: Special K Strawberry Protein Meal Bars. Almoço: Taco Bell Triple Layer Nachos, Taco Bell Bean Burrito. Jantar: Veggie Fried rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Taylor Farms Stir Fry Kit Teriyaki. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Chobani Greek Yogurt Mango on The Bottom, Honeydew Melons . mais...

2798 kcal

Exercício: Apple Health - 24 horas. mais...