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good morning fat secret family. the mid week is my weekend i went to sit on the porch this morning to drink coffe and listen to the birds but it is 34 on the mountain this morning i cancelled that.lets have a good day take care of our families and ourselves be thankful for what we have and who we have in our lives have a good day
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97,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2707 kcal
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Líp: 98,61g | Prot: 110,39g | Carbs : 362,35g.
Pequeno Almoço: Post Great Grains Banana Nut Crunch Cereal, Whole Milk, Dave's Killer Bread Epic Everything Bagel, Spring Valley Vitamin B-12, Chiquita Banana, Centrum Ultra Men's Multivitamin, Coffee. Almoço: Great Value Fat Free Turkey Breast , Nature's Own Honey Wheat Bread, Lay's Wavy Original Potato Chips. Jantar: Plain or Buttermilk Biscuits (Commercial) , Del Monte Sweet Corn Cream Style, Great Value Shredded Mild Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Outros: Great Value Peanut Butter, Fuji Apples. mais...
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3239 kcal
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Exercício:
Jardinagem - 1 hora, Caminhar (Moderado) - 5/kph - 46 minutos, resistance - 44 minutos, Google Fit - 21 horas e 30 minutos. mais...
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A Ganhar 1,5 kg por Semana
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