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I weighed myself 3 times to make sure. I have no idea how this happened. I'm guessing that it's mostly due to water weight from TOM ending, and the 6 mile run probably helped.
Eating seems to be on track for the most part. Hoping to get in another run later today. Happy April fool's!
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63,5 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1526 kcal
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Líp: 53,76g | Prot: 55,12g | Carbs : 214,08g.
Pequeno Almoço: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Strawberries, Coffee, Sugar, Planet Oat Extra Creamy Oatmilk. Almoço: Calavo Avocado, Lentil tortilla soup, The Snack Factory Pretzel Crisps - Everything. Jantar: Nachos with Beef, Beans and Cheese. Snacks/Outros: Apple, The Snack Factory Pretzel Crisps - Buffalo Wing, GT's Synergy Organic Kombucha Guava Goddess, Coffee, Sugar, Planet Oat Extra Creamy Oatmilk. mais...
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A Perder 1,9 kg por Semana
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