Jornal de oceanladyjulia, 03 abr 20

Took Lasix and Potassium weight is usually down after infusion even on a free day
More protein than fat and carbs ! Yes!

85,5 kg Perdidos até agora: 7,9 kg .    Ainda faltam: 13,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1158 kcal

Líp: 27,68g | Prot: 70,96g | Carbs : 167,35g.   Pequeno Almoço: Dasani Bottled Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Del Monte Diced Peaches No Sugar Added, Great Value Oven-Toasted Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dannon Oikos Traditional Greek Yogurt - Key Lime. Almoço: Wonderful Halos Mandarin Oranges, Spectrum Chia Seeds, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle). Jantar: Sam's Choice Purified Drinking Water (20 oz), Safeway Red Baby Potatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Baked or Broiled Cod. Snacks/Outros: Luigi's Real Italian Ice - Lemon (4 oz). mais...