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On Sunday, April 21, I started the Diet Digest 4-day detox again, but I tweaked it to include a turkey sandwich for snack instead of just lettuce and cheese. I've been pee'ing like it's MY JOB. Somehow I have lost 8 pounds of pee in 4 days.
I would love to be excited about 180.8, but it's just an illusion. My first dinner at El Nopal will fix that, and I have every intention of going there soon after all this dieting (the rebound..)
Ultimately, I do believe I'll keep 3-4 pounds off from the detox.
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82,0 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2215 kcal
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Líp: 81,23g | Prot: 123,93g | Carbs : 221,80g.
Pequeno Almoço: Pistachio Nuts, Healthy Life Low Carb Bread, Mozzarella Cheese (Part Skim Milk), Deli Turkey or Chicken Breast Meat, Dijon Mustard, Baby Spinach, Strawberries, Coconut Milk Unsweetened, Skim Milk Powder, Peanut Butter, Greek Nonfat Yogurt - Plain, Flaxseed Meal. Almoço: Jimmy John's #16 Club Lulu (No Mayo), Jimmy John's Thinny Chips. Jantar: Great Value Barbecue Flavored Potato Chips, Salsa, Tortilla Corn Chips, Guacamole, Margarita, Canola Vegetable Oil, Qdoba Mexican Grill Fajita Vegetables, Skinless Chicken Breast. mais...
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2602 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 7 horas, Ciclismo (Moderado) - 21/kph - 25 minutos, Descansar - 7 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 3,1 kg por Semana
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