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can't stop eating now. 🤦🏼♂️😭
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87,1 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1869 kcal
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Líp: 151,71g | Prot: 36,29g | Carbs : 282,24g.
Pequeno Almoço: Milk (Nonfat), Milk (Nonfat), Milk (Nonfat). Almoço: Honeycrisp Apples, Lettuce, True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Milk (Nonfat). Jantar: True Nutrition Whey Protein Isolate Cold Filtration, Great Value Light Butter Popcorn. mais...
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2123 kcal
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Exercício:
Dormir - 7 horas e 50 minutos, Descansar - 16 horas e 10 minutos. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
You’re still doing great brother ♥️♥️♥️🙏 you got this and allow yourself some grace💜💚
04 abr 20 por membro: jcmama777
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😆 STOP! Put the fork down!
04 abr 20 por membro: davidsprincess
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I have gained quite a few pounds also. It's tough when we have this extra supply of doomsday food that I never eat, just sitting here tempting me. she bought 8 bags of chocolates, and can I blame her? no! Not with what the news is claiming. Anyways, I have had to all in all skip dinner lately to curb any wait gain because of snacks. I'm tipping the scales at near 190 in the evening. If I see 190 than I will, well shit. who knows lately...
04 abr 20 por membro: jaimejay
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04 abr 20 por membro: FullaBella
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Fork, Princess??? Who is still using a fork???
04 abr 20 por membro: FullaBella
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I used fork for the lettuce before j went crazy with the snacks.
04 abr 20 por membro: yohoyoh
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Stress eating is awful, because the result just causes more stress. 😿
05 abr 20 por membro: shirfleur 1
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I'll confess, I did have a feeding frenzy with pretzel crisps yesterday. No fork.
05 abr 20 por membro: FullaBella
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I know the feeling. Take it one day at a time, and if it helps, one hour at a time. You can get do this 😊
06 abr 20 por membro: Sandy Nav
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Histórico de Peso de yohoyoh
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