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My feet look normal today. Got another 12 minutes on the air walker, used the stairs for exercise yesterday. Also used my 5 pound hand weights and did some arm exercise. Did my stretching 🙆♀️ I learned in PT for my sciatica. When I was sick about all I could do were the stretching.
I think I am back on the mend. 🤓🤓❤️❤️🙏🙏
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73,8 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1490 kcal
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Líp: 51,00g | Prot: 104,00g | Carbs : 158,00g.
Pequeno Almoço: Great Value 1% Low Fat Milk, General Mills Honey Nut Cheerios. Almoço: Raising Cane's Chicken Fingers, Roland Garden Vegetable Quinoa. Jantar: Great Value 1% Low Fat Milk, Raising Cane's Chicken Fingers. Snacks/Outros: Optimum Nutrition Flaxseed Oil Softgels, Optimum Nutrition Flaxseed Oil Softgels. mais...
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A Perder 4,4 kg por Semana
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