Gravação de peso (nenhuma entrada de jornal) para 24 abril 2013
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71,6 kg
Perdidos até agora: 22,8 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1461 kcal
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Líp: 50,41g | Prot: 79,06g | Carbs : 185,58g.
Pequeno Almoço: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Bananas, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. Almoço: Diet Coke (20 oz Bottle), Instant Coffee (made from Powdered), Fat Free Italian Dressing, Sugar Free French Vanilla Creamer, Mixed Salad Greens, Tap Water, Culinary Collection Meatloaf with Mashed Potatoes. Jantar: Tap Water, Diet Soda, Ketchup, Light Mayonnaise, Dill Cucumber Pickles, Baked French Fries, Mild Cheddar Cheese Sliced, Ground Turkey Patty. Snacks/Outros: Peanut Butter, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Part Skim Mozzarella String Cheese Sticks. mais...
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1924 kcal
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Exercício:
Dormir - 7 horas, Descansar - 16 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de Cheylynn
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